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Stroga
(Artık Kapalı)Yoga Stüdyosu
Adams Morgan, Washington
25 Tavsiye ve inceleme
Sırala:
- En popüler
- En son
We've got cycling classes! Come join me every Tuesday and Thursday at 6:30am for heart racing endurance runs and sprints coupled with hills that will leave your quads burning.
JerryEkim 10, 2012Definitely take Kickboxing with Chris. Such a great workout. For something different, check out the capoeira class too. You'll be hooked.
M Squared Real EstateAğustos 15, 2011Whether your goal is to increase flexibility and balance through yoga, or build muscle and intensity through strength training, this place will make you sweat.
The functional training classes rock - I especially like Chad and Jeremy. Also, try Michael's hot yoga class on Thursday nights.
Yoga here is much more exercise focused than other studios. Try Stacy's classes if you need some spiritual enlightenment.
Gilt CityAralık 19, 2011Functional training is not only fun, it produces a higher average heart rate and three times the calorie burn in a shorter time over standard cardiovascular machines and circuit equipment.
Take Jeff Melvin's group fitness class Monday morning at 6:15 AM Wednesday morning 10 AM Thursday morning 6:15 AM Thursday night 6 PM Friday 12:15 PM get there.
Fantastic spot to work out at. Chad on Monday and Wed..Jeremy on Thurs are the classes to take.
Daya TennilleMart 21, 2012Customer service isn't all that helpful for first timers which sucks! Ask ALL your pertinent questions over the phone b4 arriving for class. Arrive EARLY!
Beautiful space to practice yoga. Check out Angela or Mimi's class.
They have classes tues- fri at 5pm on a donation basis :)
Try their new strength training + yoga hybrid, STROGA Signature! It's the next big thing and you'll feel like a million bucks.
Xina EilandEylül 11, 2012If isn't like the class. The studio was noisy because there was a class upstairs. I'm not sure in coming back.
Love Michael's class! Try Thursday's "Hot Vinyasa". You will feel amazing!!
I love that I can leave my mat here...no having to carry it around Columbia Heights feeling like a pretentious yuppie!
Scott's Budokon classes are the best! Challenging, affirming, and fun!
AWESOME new Yoga Studio and Group Training facility!!!!! Try it for free Daha fazlasını oku
Jennifer GoldenAğustos 31, 2010Had an awesome butt-kicking workout with Chad...love this place!! Gorgeous place!
BuyWithMe DCAralık 16, 2010Just $46 for one month of unlimited yoga and strength training classes at STROGA with BuyWithMe! Daha fazlasını oku
The 2011 Washington City Paper 2011 "Best" Personal Trainer is a teacher here (Sidney Rodgers)
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STROGA offers a revolutionary fusion of strength training and yoga, the oldest and newest methods of body conditioning.
Kalıcı olarak kapalı (Daha fazlasını göster)
- Pzt–Cum
- 05:00–22:00
- Cmt–Paz
- 08:00–19:00
(202) 238-9642
Fazlasını Gör
Şunu da beğenebilirsin
- 8.2
"Epic is great and the space is really nice - they have showers and everything!. Marshall teaches a great hot yoga and it's a bit aggressive but satisfying. Front desk is a little disorganized."
Jill Roberson - 7.9
"Awesome studio with great instructors and excellent classes. Reasonable prices and versatile schedule. I definitely recommend it!"
Diana Thai - 8.5
"I've been taking at least one or two classes a week here for more than five years. It does wonders for the body, the mind and the spirit. Highly recommended."
Keith Laughlin
Stroga sonrası insanların gitmeyi sevdikleri mekanlar
- 8.4
"Gercek cafe abd de bu seviyede cafe cok nadirdir .Waffle iyi mocha guzel..."
Brkgny - 6.6
"Nice Wednesday set down at 18th..also liked the 50thy's jazz music.."
Neourbano Tango Business - 7.4
"Very good service and the food came out quickly. The food is well prepared and fresh. They have a great club sandwich or Philly cheesesteak."
Ryan Renfro
7 Listede var
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