Steel Gym Ft. Lauderdale

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Steel Gym Ft. Lauderdale

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Services 9

Services

Fitness Classes‏

Abs and Core

There 30 minute high-intensity workouts focuses on strengthening abs and lower back, which will help to shape the waistline and increase spinal flexibility. Instructors will teach a combination of exercises using body weight, balls, and exercise tubes to maximize your workout.

Butt Blast

Butt blast is a lower body training class that includes body- weight exercises mixed with weight training and plyometrics for a leg and butt blast. The class begins with a dynamic warm-up followed by leg and butt sculpting movements for an intense cardiovascular workout. The class ends with a simple stretching session. This energetic music driven class will whip your bootie into shape.

Step Aerobics

Step aerobics helps burn calories and maintain weight while improving endurance and overall cardiovascular health. Also, Step Aerobics improves joint flexibility through fun, low-impact, high energy movements.

Yoga Level 2

General yoga class with uninterrupted flow and minimal instruction for the yoga enthusiast and anyone looking to sculpt and energize their mind and body. Please check the Group Fitness Schedule for class times.

Boot Camp

Boot camp is based on the military style of training. The activities include jogging, sprinting, plyometrics, push-ups, pull-ups, squats, lunges, suspension training, and a variety of other callisthenic exercises. Boot Camp training combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Boot Camp is offered to members and non-members for a premium price and is not included with membership.

Lunch Box Boot Camp

This shortened, intense version of boot camp will give you a great workout and have you back at the office by the end of your lunch break.

Yoga Level 1

This basic class is for the beginner and will involve instruction and general principals of yoga. Please check the Group Fitness Schedule for class times.

Personal Training

Our Group Personal Training program is designed to provide our members with a complete selection of safe and productive training techniques in a small group setting for an effective and cost efficient session. The Group Personal Training program will allow members practice a wide variety of training techniques to maximize fitness results including:

The group personal training program includes 3 one-hour personal training sessions per week and can lasts for 12 weeks. Group training is for two to four members. All sessions are continuous for 12 weeks whether all group members come to the sessions or not.

Understanding Sets and Repetitions

Iso-Lateral Training

Split Training Routinesa

Circuit Training

Free Weight Variations

Negative Accentuated Training

Spa & Wellness‏: Massages

Swedish Massage

80.00 - 115.00

Relieve your everyday stress with a soothing massage utilizing long smooth strokes to promote a deep sense of relaxation. Pressure can vary from light to medium. This is a classic therapeutic way to relieve stress and increase circulation leaving you feeling relaxed and energized.

Reflexology

55.00 - 95.00

The ancient treatment of hand and foot reflexology encourages the body to work naturally to restore its own healthy balance. This treatment enhances circulation to the corresponding organs allowing energy currents to flow helping achieve a sense of well being. As circulation is increased, the body's internal harmony is restored as tension and stress melt away.

Deep Tissue

90.00 - 135.00

A therapeutic massage that uses the combined techniques of trigger point therapy, deep pressure strokes and stretching to penetrate muscles helping to release chronic tension and pain and restore muscle and joint function. This massage is also beneficial to aid in recovery from physical activities.

Spa & Wellness‏: Vichy Body Scrubs

50-Minute Exfoliating Scrub

105.00

This treatment is a full body sensation that will leave your skin refreshed with a healthy glow. We use either sugar or sea salt to gently scrub dead skin cells and other toxins from the body. This allows the skin to regenerate quicker revealing a new and healthier you.

80-Minute Signature Scrub

135.00

This treatment combines our exfoliating scrub with aromatherapy, tea tree scalp treatment and shea butter. This combination will leave you feeling refreshed and revitalized.

Spa & Wellness‏: Body Work

50-Min Trigger Point

95.00

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management) , massage therapy can be a powerful ally in your healthcare regimen.

Spa & Wellness‏: Hydro Massage

30-Min Neck and Shoulder

50.00

Automatic water therapy: 15 minutes on this HydroBed is equivalent to 1 hour of hands-on. Excellent for pre- and post workout muscle stiffness, soreness, and to breakdown lactic acid build-up in the muscles. Available as a membership package upgrade for as little as a 1 a day. The very best value in massage! See front desk for daily, weekly, and monthly specials.

Membership: Guest Memberships

For those visiting the area for a short while, our Guest Memberships are the perfect choice. All Guest Memberships include full access to Island City Health and Fitness and also receive member-discounted pricing on all services in the Spa and Wellness Center, including massages, body-treatments, acupuncture, and Med Spa treatments. Guest Members are required to complete a Guest Indemnity Waiver form for each Guest Membership purchased.

Price plus tax

3-Day Pass

30.00

A three-day pass of three consecutive days

10-Visit Pass

75.00

Ten anytime-day passes with no expiration

2-Month Pass

135.00

A full sixty consecutive days of passes

6-Month Pass

299.00

A full one hundred and eighty consecutive days of passes

1-Day Pass

15.00

A one-day pass to enjoy all that ICHF has to offer

Week Pass

50.00

A full seven consecutive days of passes

1-Month Pass

75.00

A full thirty consecutive days of passes

3-Month Pass

179.00

A full ninety consecutive days of passes

1-Month Extension To Existing Monthly Guest Memberships

59.00

Add additional‏ 30 consecutive days of passes to any guest membership

Membership: Full Memberships

Special Considerations

Month-To-Month Memberships

No long-term agreement and cancel anytime with a 30-day notice…and we make cancelling real easy: come in and complete the form at the front desk or email the form to us. (have a link to the doc in electronic form) . Receive a one-hour free personal training session. Automatic renewal every month until you cancel.

Silver Membership

24.99 per month

Designed especially for our senior members. If you are 70 years or more mature, come enjoy our facility for a very special price of 24.99/month. This membership has restricted club access from 5:00 a.m. To noon, Monday through Friday, but has special classes dedicated to strength and cardio training for you.

Corporate Membership

29.99 per employee

Is a group business membership for a minimum of six employees and a month-to-month membership for only 29.99 per employee with 199 down for the group.

12-Month Memberships

Pay the year in advance and receive one month free. A consecutive 12-month agreement. Receive a one-hour free personal training session receive a week of free hydromassage. Automatic renewal on monthly basis at the conclusion of the 12-month membership unless you renew or cancel

College Student Membership

29.90 per month

For those studying at a South Florida College, we offer a month-to-month membership for only 29.99/month with 30 down. Please provide proof of current enrollment.

Pay it Forward Membership

29.90 per month

For our special police officers, firefighters, EMTs, and military personnel. As a thank you for your service to us all, a rate of only 29.99/month with 0 down.

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