Samena Swim & Rec Club

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Samena Swim & Rec Club

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Programs 5Fitness 3Membership 2Fitness training 6

Programs

Pre-Kindergarten Programs‏

This program includes an enhanced Pre-K curriculum that will allow students to be prepared for Kindergarten. A half-hour swim lesson with professional swim instructors is included Monday through Thursday.

Where swimming is part of the curriculum!

Where swimming is part of the curriculum! Samena Preschool has been teaching children for over 40 years. We provide excellent, well-rounded programs that address small and large motor skills development and socialization skills. Age-appropriate activities include: art, reading and writing skills development, number recognition, music, science, cooking, storytelling, health and exercise, and more. Your child will explore and learn in a creative, nurturing, and safe environment.

3 - 5 Year Olds

Our half day program focuses on learning through play and art, with an emphasis on the discovery process, not the end product. Each daily session includes a half-hour swim lesson with professional swim instructors.

2 Year Olds

This popular program for the little ones fills quickly so don’t wait. This parent-toddler program includes parent-tot swim lesson once a week, 11:00-11:30am.

Pre-K

This program includes an enhanced Pre-K curriculum that will allow students to be more than ready for Kindergarten. A half-hour swim lesson with professional swim instructors included 4 days a week.

2 Year Old Programs

Started in spring of 2011, this program has been growing in popularity ever since!Our parent-toddler program includes a parent-tot swim lesson once a week.

Middle School Programs‏

This new program will provide a safe, encouraging atmosphere for your middle school student, including homework help, fitness opportunities, swimming, and leadership development.

Small Group Training

Introducing small group training for 3 to 5 people with one of our skilled, certified Personal Trainers! Our approach creates a small-group dynamic, increases training diversity, motivation and accountability. Join with friends or sign up to be placed with other motivated people.

Fitness

Personal Training‏

Samena offers expert personal training services to club members and non-members. Our training systems are based on a holistic philosophy keeping your individual goals at the forefront of the program. Our trainers are nationally certified and have the experience and expertise to help you reach your fitness goals.

Small Group Training

Introducing small group training for 3 to 5 people, with one of our skilled, certified personal trainers! Gather some friends or sign up to be placed with others. 1 Hour group sessions offered once a week or twice a week, scheduled around your group’s availability. Small group training programs run 4 consecutive weeks; specific days and times are scheduled in advance with your trainer. Get signed up today group training advantages high quality and safety of personal training additional support, motivation, and accountability dynamic workouts that challenge each person at his/her own level cost effective fun, friendly environment

Classes

Samena provides a full spectrum of fitness programs and activities for children, teens, young adults and seniors. Classes are offered on a regular basis as well as personal training and small group training to fit your individual needs. Samena offers yoga, total body conditioning programs, zumba, core conditioning, tai-chi, lunchtime programs, teen strength training programs, cycling, triathlon, half marathon training and much more.

Our 2,000 square foot fitness room offers a host of fitness equipment including cardiovascular equipment (i.E. Treadmills, stair climbers and recumbent bikes) as well as weight machines and free weights

Free Fitness Consultation

Schedule your consultation today. In this quick 35 45 minute appointment, you will:get answers to your fitness question be shown new equipment and how to use familiar equipment in new ways advice on proper form to get the most out of your sets and avoid injuries sample the many benefits of one-on-one personal training learn how to make fitness fun.

Fitness Ages

The fitness center and fitness classes are available for use by teens and tweens! Ages 12 13 may attend a class or use the fitness center with the direct supervision of a parent or legal guardian. Ages 14 and up can participate without a parent present. Class participants under 18 years are subject to instructor discretion.For their safety, children under 18 years are strongly urged to schedule a complimentary fitness consultation with a samena personal trainer before using the fitness center.

Shrimp Spot Babysitting

Now available with more hours for parents who want to take classes or personal training. Get a free reservation during your fitness consultation.

Fitness Class Punch Card

Interested in trying out a variety of classes? Not sure you can commit to a full session? Introducing the fitness drop-in punch card to prepay for drop ins and save $1 per class off the drop in rate. This punch card is available in 5 or 10 punch increments and may be purchased at the front desk and used for the following classes only 30 min core ageless fitness ageless water aerobics aqua zumba body burn combined water aerobics deep water aerobics evening conditioning group cycle guts, butts, and balance morning yoga (1 ½ punches) muscles in minutes zumba excludes tai chi and evening yoga

Membership

A Samena membership is the best deal for family fitness and programming in the region. Samena offers a selection of memberships to ensure that fitness comes at a reasonable price. Take advantage of our many programs offered to both members and nonmembers. We accept Discover, Visa, and Mastercard.

We offer the following membership options:

Stop in and visit us and we will take you on a tour of our facility and share with you information on the variety of programs we offer for families, seniors, adults, and children.

Samena also offers the following to Club members:

Family Membership

2 Adults with dependent children

Couple Membership

Senior Couple Membership

Student Membership

Ages 17-26 with valid student ID

Discounted Guest Pass Book

Household Resident Rate

Grandparent Pass

To bring grandchildren

Single Parent Family Membership

1 Adult with dependent children

Individual Membership

Senior Individual Membership

Daily Guest Passes

Weekly House Guest Rate

Nanny Pass

Fitness training

Small Group Training‏

Introducing Small Group Training for 3 to 5 people, with one of our skilled, certified Personal Trainers! Gather some friends or sign up to be placed with others. 1 hour group sessions offered once a week or twice a week, scheduled around your group’s availability. Small Group Training programs run 4 consecutive weeks; specific days and times are scheduled in advance with your trainer. Get signed up today!Group Training Advantages:

Additional Support, Motivation, and Accountability

Cost Effective

High Quality and Safety of Personal Training

Dynamic workouts that challenge each person at his/her own level

Fun, Friendly Environment

Free Fitness Consultation for Members

Schedule your Consultation today. In this quick 35-45 minute appointment, you will:

Contact the front desk to schedule your appointment

Be shown new equipment and how to use familiar equipment in new ways

Sample the many benefits of one-on-one Personal Training

Get Answers to your Fitness Questions

Advice on proper form to get the most out of your sets and avoid injuries

Learn how to make Fitness FUN!

Shrimp Spot Babysitting‏

Now available with more hours for parents who want to take classes or personal training. Get a FREE RESERVATION during your Fitness Consultation.

Fitness Ages

The Fitness Center and Fitness Classes are available for use by Teens and Tweens!

Ages 14 and up can participate without a parent present.

For their safety, children under 18 years are strongly urged to schedule a Complimentary Fitness Consultation with a Samena Personal Trainer before using the Fitness Center.

Ages 12 - 13 may attend a class or use the Fitness Center with the direct supervision of a parent or legal guardian.

Class participants under 18 years are subject to Instructor discretion.

Fitness Class Punch Card‏

Interested in trying out a variety of classes? Not sure you can commit to a full session? Introducing the Fitness Drop-In Punch Card to prepay for drop ins and save $1 per class off the drop in rate. This punch card is available in 5 or 10 punch increments and may be purchased at the Front Desk and used for the following classes only

Ageless Water Aerobics

5.00

Combined Water Aerobics

5.00

Evening Conditioning

5.00

Guts, Butts, and Balance

5.00

Muscles in Minutes

5.00

Excludes Tai Chi and Evening Yoga

5.00