Richard Ziegelmann

"Gentlemen of the locker room: If it takes more than five minutes to shower, you should probably be washing it at home."

"If you take 10 seconds to re-rack your weights, you save the next guy 1 minute wasted trying to find weights. if 5% don't do it, it mucks it up for the rest of us. DON'T be one of the 5%."

"Congratulations! By leaving 900 lbs. on the leg press machine you've proven that it is possible to be very strong AND very lazy."

"Nii!!!!!!!!"

"You could play basketball, or you could get a real workout and put in some time on the treadmill."

"It's kind of annoying when you go to a place that's a "super sport" and the basketball court is closed. It kind of defeats the purpose of a "super sport"."