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Bar-ritos
Our Signature Grilled Protein Bar-ritos have half the calories of most burritos since we use warm organic quinoa instead of rice and a low-cal whole wheat wrap instead of a flour tortilla. Our Chilled Bar-ritos feature our house-made sauces, organic or all-natural proteins, and are rolled in our low-cal whole wheat wrap.
All-natural chicken, organic quinoa, blue cheese, house-made vegan buffalo sauce and our Super 6 Salad Mix.
Chili Bar-rito (grilled)
House-made chicken or veggie chili, organic quinoa, shredded cheddar cheese, and our Super 6 Salad Mix
Green City Vegan (chilled)
Marinated tofu, kale, pepitas, chickpeas, house-made Creamy Vegan Chia dressing and our Super 6 Salad Mix
Ivy Bar-rito (grilled)
All-natural chicken, organic quinoa, spinach, basil pesto, and shredded parmesan cheese
Steak House (chilled)
Organic beef, dried cranberries, blue cheese, house-made Balsamic Flax Vinaigrette, and our Super 6 Salad Mix
BBQ (grilled)
All-natural chicken, organic quinoa, cheddar, onions, house-made agave BBQ sauce, and our Super 6 Salad Mix
Capone Bar-rito (grilled)
All-natural chicken, organic quinoa, rich marinara, spinach, and shredded parmesan cheese
Greek Town (chilled)
All-natural chicken, house-made hummus, kalamata olives, cucumbers, house-made Greek dressing and our Super 6 Salad Mix.
Guac and Roll (chilled)
All-natural chicken, avocado, diced tomatoes, house-made Cilantro Lime dressing, and our Super 6 Salad Mix
Original Protein Bar-rito (grilled)
All-natural chicken with our house-made seasoned black beans, organic quinoa, shredded cheddar cheese and cilantro
Vegan Original (grilled)
Marinated tofu, house-made seasoned black beans, organic quinoa, vegan cheese and cilantro
Blended Drinks
The ingredients you see listed are the only ingredients you get—our blended drinks have no added syrups, concentrates, or juices. The sugar found in Protein Bar’s blended drinks comes from the naturally-occurring sugars in fresh fruit and milks and is easily converted to energy by the body.
Start with your choice of protein (whey, soy, or egg), choose a milk (2%, skim, almond, or soy), and add an optional boost at no charge. Some drinks have yogurt in them, and you have a choice of that, too (nonfat, Greek, or soy).
BGT (Bucktown Green Tea)
Vanilla protein, choice of milk, Matcha green tea, and banana
Comiskey Cocoa
Chocolate protein, choice of milk, house-made cocoa malt, agave nectar, and banana
Millennium Perk
Chocolate protein, espresso protein, choice of milk, and house-made cocoa malt
Sears Sucker
Vanilla protein, choice of milk, choice of yogurt, raspberries, and banana
The Red Line
Vanilla protein, choice of milk, strawberries, and banana
Cherry Limeade
Vanilla protein, tart cherries, lime juice, lemon extract, all-natural stevia sweetener
Fruit Loop'd
Vanilla protein, choice of milk, blueberries, and banana
Pier-nut Butter and Jelly
Vanilla protein, choice of milk, organic peanut butter, blueberries, strawberries, and organic agave nectar
South Acai'd
Vanilla protein, choice of yogurt, Acai berry, and banana
Wrigley Peeled
Chocolate protein, choice of milk, organic peanut butter, banana, and organic agave nectar
Bowls
What started as a meal on an employee's lunch break has spawned an entire menu of savory bowls. Our bowls start with warm organic quinoa which is topped with protein, fresh produce, and other goodies.
All bowls are gluten-free.
Black Bean Bowl
Organic quinoa topped with vegan seasoned black beans, and shredded cheddar cheese
Buffalo Bowl
All-natural chicken mixed with organic quinoa, house-made vegan buffalo sauce, celery, carrots, cucumbers, and blue cheese
Quinoa Chili
Organic quinoa topped with chicken chili, fresh shredded cheese, and a dollop of fat-free Greek yogurt
Vegan Quinoa Chili
Organic quinoa topped with veggie chili, shredded Vegan Cheese, and onions
Black Bean Bowl
Organic quinoa topped with vegan seasoned black beans, and shredded cheddar cheese
Healthy Parm
All-natural chicken, organic quinoa, topped with rich marinara and fresh shredded parmesan
Spinach and Pesto
All-natural chicken with organic quinoa, spinach, basil pesto, and shredded parmesan cheese
Breakfast
Like mom used to say, "Breakfast is the most important meal of the day" — and for good reason. A breakfast high in protein can help you reduce the number of calories you take in the rest of the day and get you off to a fast start.
Denver Bar-rito
Fluffy scrambled eggs, broccoli, cheddar cheese, tomatoes, onion
One El of an Oatmeal
Organic steel-cut oats mixed with chocolate protein, choice of milk, organic agave nectar, house spice blend, and topped with fresh fruit
Pepita Spice
Warm organic quinoa with your choice of milk, mixed with organic agave nectar, house spice blend, pepitas and golden raisins
Pesto Scramble
Fluffy scrambled eggs, spinach, parmesan cheese, basil pesto
Southwest Bar-rito
Fluffy scrambled eggs, cheddar cheese, spinach, diced tomatoes, and Cholula sauce
Almond Berry Bowl
Warm organic quinoa with your choice of milk, mixed with organic agave nectar, almonds, and fresh seasonal berries
Denver Scramble
Fluffy scrambled eggs, spinach, broccoli, cheddar cheese, tomatoes, onion
Pancake in a Bowl
Organic steel-cut oats mixed with vanilla protein, choice of milk, organic agave nectar, house spice blend, and topped with fresh fruit
Pesto Bar-rito
Fluffy scrambled eggs, spinach, parmesan cheese, basil pesto
Santa Fe Scramble
Fluffy scrambled eggs, cheddar cheese, spinach, diced tomatoes, and Cholula sauce
Chili and Sides
Our chili recipes were perfected during a 72-hour non-stop cooking spree in the final days prior to Protein Bar opening. We like to think our recipes are second to none and if Chicago ever had a chili contest, we’d enter them. Oh, and both our chilis are gluten-free.
Chicken Chili
Hearty all-natural chili with shredded chicken, fiber-rich red beans, juicy tomatoes, spinach, onions and our house-blend of spices
Sides
Side of Quinoa
Greek Yogurt
Fruit Cup
2 Hard Boiled Eggs
Variety of Snack Bars
Side of Black Beans
All-Natural Chips
Veggies and Hummus Cup
High Protein Cookies and Brownies
Vegetarian Chili
Our gluten-free vegetarian chili made with a textured soy protein meat replacement and a blend of red beans, fresh veggies, and spices
Raw Juices
The Protein Bar team worked hard to develop the best Raw Juice recipes with the freshest produce. All of our juices were designed to help you cleanse, detoxify, and get the nutrients you need. No sugar or artifical liquids here! Just pure fresh fruits and vegetables coming together to refresh, revitalize and restore.
Green berry
Kale, lime, apple, strawberry, cilantro
Market
Celery, apple, kale, parsley, spinach
Beet box
Apple, cucumber, beet, carrot, ginger
Hi-5
Kale, spinach, pineapple, cilantro, lime, blended with ice
Salads
Each Protein Bar Signature Salad features a house-made dressing and is served with our Super 6 Salad Mix for maximum nutrition (romaine, spinach, broccoli, carrots, kale, purple cabbage). Our Super 6 Salad Mix was specifically designed to capture the maximum amount of vitamins, minerals, and anti-oxidants and pack a hearty crunch!
Chophouse Chopped Salad
Organic beef, blue cheese, dried cranberries, diced tomatoes, and our house-made Balsamic Flax Vinaigrette dressing chopped with our Super 6 Salad Mix
Mykonos Shrimp Salad
Marinated shrimp, grape tomatoes, cucumber, feta cheese, greek yogurt, hummus, whole wheat pita chips, housemade greek dressing over our Super 6 Salad Mix
Southwest Salad
All-natural chicken, organic quinoa, seasoned black beans, shredded cheddar cheese, fresh avocado, tomatoes, and Cholula sauce over our Super 6 Salad Mix
Buffalo Salad
All-natural chicken, organic quinoa, blue cheese, and our house-made vegan buffalo sauce over our Super 6 Salad Mix
Memphis Salad
All-natural chicken, organic quinoa, cheddar, onions, house-made agave BBQ sauce over our Super 6 Salad Mix
Newport Salad
All-natural chicken, seasonal fruit, pepitas, golden raisins, and house-made Balsamic Flax Vinaigrette dressing chopped with our Super 6 Salad Mix
Super food Vegan
Marinated tofu, kale, pepitas, chickpeas, house-made Creamy Chia dressing and our Super 6 Salad Mix
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