- circuit
- gyms
- cardio
- trainers
- peanut butter
- (7 more)
- En popüler
- En son
- Tiny entrance- don't miss it! On the south side of 125th
- Never super crowded after work much appreciated 👏
- Try to avoid the evening rush that happens between 6p-830p during the week
- Motivation is what gets you started. Habit is what keeps you going.
- To get something you never had, you have to do something you never did.
- Empty and quiet on weekends. My favorite time to hit the gym.
- If you can't see your sweat through your clothes… then you didn't do it right.
- Even a bad day at the gym is better than no day at all. Be proud of what you accomplish.
- Drink More Water. Water helps hydrate your body which prevents acne.
- Sometimes it's not about how good you are but how bad you want it..
- Being Healthy is a relationship between you and your body. Don't Cheat.
- "A one hour workout is 4% of your day. No excuses!"
- 3am-5am workout had me feeling like I own the gym. Empty!
- Please know that if your body isn't aching after a workout, you didn't work hard enough.
- Don't let one bad day kill your confidence and progress.
- A few "bad" days can't ruin a weight loss plan… only giving up can do that.