Olympia Gym

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Class Descriptions 2Services 2

Class Descriptions

Body Forging

Developed and taught by Olympia’s Kevin Philion, this class will result in fat burning and muscle tone especially in those hidden places. Distinctively Body Forging’s focal point is on, balance, deep breathing techniques, low heart rate and non impact movements. The program is similar to power yoga but it is a more evolved, more suited for the average trainee. For the first time, a fitness instructor has assembled the philosophies of martial arts, yoga, tai-chi and modern fitness into one program designed for maximizing fat burning and flexibility. Kevin includes very unique music that motivates physical, spiritual and mental levels in a well balanced way.

Spinning

The largest and leading indoor cycling studio in the state of Florida, featuring a 100 Silver Schwinn bikes. Experience a superior cycling program with intense, heart pumping, authentic (Johnny G) cycling drills. Headlining some of the best instructors in S. Florida.

Power Sculpt/ Body Fusion

This intense cardiovascular class combines the benefits of weight training to offer a balanced total body workout. The class incorporates the use of body bars or dumbbells with high repetition and sets of multiple exercises to burn those extra calories.

AthleKinetix

Christina’s innovative way of looking at resistance training classes. The heart rate stays elevated in this non-stop, no repetition, no choreography, intense class with over 100 different exercises utilizing the equipment in our aerobic studio.

Dance Lab

The new revolutionary Dance Class that is non-stop, energetic and a whole lot of fun. By playing some of the hottest music from the clubs, this dance session is created to help you archive cardiovascular health, muscle tone, strength, flexibility, and endurance. Also, Dancelab is designed to help develop coordination with some of the coolest moves in music videos.

Box and Sculpt

A strong cardio class that combines an assortment of punching and kicking techniques in addition to using dumbbells and bodybars to sculpt your physique.

Perfect Form

Similar to Body Forging, but incorporates more yoga techniques and poses.

Innercycling

Created by Billy Garcia, Innercycling takes the traditional Indoor cycling class to the max. Imagine yourself going down roads that don’t exist, going up mountains that aren’t there and better yet doing sprints down the other side. Billy Garcia has made pedaling in spot more like riding a bike from here to there. Billy uses heart rate monitors, cycling skills, and specialty choreographed classes to get your heart pumping and make you feel like you’re a champion.

Step and Sculpt

This cardio class incorporates the step boxes putting more emphasis on the lower body for certain exercises, such as squats and lunges in addition, using weights to sculpt the rest of the body.

Yoga

A‎ tradition in physical and mental discipline to relieve and balance your mind, body, and spirit. Designed to increase vitality and enhance a sense of well-being. The focus is on flexibility, balance, strength, breathing and posture.

Ultimate Fitness Class

This workout uses various drills in rotating stations to keep you on your toes. Similar to boot camp, this high energy interval training uses a mixture of push-ups, sit-ups, jump rope, sprints, pushing weights and doing some boxing techniques on the heavy bags with gloves. This class would pretty much push you towards the limits.

Zumba

Created by Olympia’s Beto, before he became a dance fitness sensation. Now taught by the top Zumba instructors in Miami’s Zumba 305 network. Zumba combines high energy and Latin music with unique moves and combinations that allow the Zumba participants to dance the calories away. It is based on the principle that a workout should be “fun and easy to do”. Zumba is not only a dance class, it is a Latin phenomenon great for the sole.

Services

Training Programs‎

Power Plate equipment is a premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 30 minutes a day, 3 times a week. Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. The three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

Personal Training

(1/2 hr. or 1 hr. Sessions) Over 20 trainers to choose from. One-on-one or team up with a buddy for the best training experience ever. Learn from the most experienced trainers in S.Florida.

Power Plate

(7 Machine limit) (½ hr. session) . Unlimited monthly packages available

Kids Karate Classes

Tuesday and Thursday. Ages 3-5 3:30 pm-4:15 pm. Ages 6 and up 4:15 pm- 5:15 pm

Pilates

(1 hr. Session) 5 reformers. Group sessions @ 11:30 am (Tuesday-Friday) and private sessions available by appointment only.

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