Keystone Health Club

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Services 3Membership 2About Us 6Group Exercise 8

Services

At Keystone Health Club, we offer special services to help you be the healthiest YOU that you can be. We offer services that range from personal training packages to massages and even movement therapy.

Personal Training Packages

The best way to reach your goals is with individualized instruction. We offer one-on-one and small group training options. Our trainers are the BEST and will get you results. Personal Training is even available for specialty programs like Strength & Agility & sport specific. See Below for details or click here and go to the personal training tab to book a trainer:

60 Minute One-On-One

60.00

Small Group Personal Training

35.00

2 or 3 people (60 Minute)

45 Minute One-On-One

45.00

3 Month Gym Membership

175.00

W/ 12- 45 minute Personal Training sessions

Nutrition Counseling

Keystone Health Club Is Now Offering Nutrition Counseling!

Nutrition is the most important piece to health and wellness and often the piece that most people need help getting on track. We at Keystone Health Club are here to help! We now offer an initial nutrition consultation for only $50 and appointments after that for the price of only $25 each! Contact the club today at (412) 349-0777 to schedule your appointment today or sign up online and begin living a healthier lifestyle!

Massage & Movement Therapy

Movement Therapy One-On-One Or Small Group

PIlates, Yoga and Barre classes are amazing. Get personal attention with our expert trainers in a one on one or small group setting and see how your improvements and abilities will skyrocket regardless of your starting place. Call us and discuss the possibilities with Connie. You won't regret it.

Membership

Memberships and Packages

Memberships

Keystone Health Club offers membership options designed to fit every schedule and budget. From a daily pass to an one year agreement, you're sure to find a package that is right for you. We are so sure you will love it here that we invite you to try us FREE for 3 days. Once you are here, you'll want to stay. All membership options include full use of facilities, all group exercise classes, steam and sauna, and use of a locker. Additional services for which membership is not required and pricing is additional include: Personal Training, Massage Therapy, Foot Reflexology, Physical Therapy, Ballroom Dancing and special workshps and events

Regular Membership

36.00

Per month for 1 year w/ auto pay

Student (Full Time)

29.00

Silversneaker

FREE w/ qualifying Healthways insurance

3 Month Senior/student Member

99.00

Senior (65+)

29.00

First Responder

25.00

3 Month Member

149.00

Packages (Paid in Full)

1 Visit Pass

12.00

Good for use of all facilities plus GroupX for 1 visit

10 Classes

50.00

Good for 10 GroupX classes

30 Day Senior/student Unlimited

39.00

Good for 30 days unlimited facilities plus GroupX

Single Class

6.00

Good for 1 GroupX class

30 Day Unlimited

55.00

Good for 30 days unlimited facilities plus GroupX

About Us

Who We Are

Keystone Health Club, the Neighborhood Gym with All the Amenities You'd Expect to Find in Larger Gyms.

Whether you're a beginner or a seasoned athlete, our helpful staff is trained to assist you in effectively reaching your goals. Keystone Health Club provides the latest in cardiovascular and weight training equipment, as well as a full schedule of fitness classes.

The Trainers At Keystone Health Club Are Certified Fitness Professionals, and Nice People to Boot.

They're available to assist you in all aspects of your training program. Their personal and friendly approach always ensures you'll receive the attention and customized exercise programs you have come to expect from your local gym.

Our Team

Keystone Health Club boasts a staff of highly competent and friendly fitness professionals. Check us out:

Gail Evans-Potter (General Manager)

Connie Tinsley (Movement Therapy Personal Trainer, Groupx Instructor )

Rj Roberts (Assistnat Manager of Marketing, Group X Instructor, Personal Trainer)

Peg Hayes (Assistant Manager)

Dave Wingenroth (Personal Trainer)

Professional Staff

Joni D'ambrosio

Dana Chismar

Jeremy Mcdonough

Michelle Stockunas

Jen Cunningham

Our Philosophy

At Keystone Health Club We Believe That We Truly Are the Gym for Every Body.

Our membership includes the super fit, the weekend warrior, the neighbor down the street who has never set foot in a fitness center before, and everyone in between. We make it our business to be sure you feel welcome and comfortable in our gym and that we help you find workout options that will fit your needs.

Keystone Is Your Friendly Neighborhood Gym.

Our expert staff and huge variety of programs will help you to make healthy living your lifestyle choice.

Testimonials

Michael J.

"When I first came here, I wasn't sure what to expect. But now that I've become a member, I could never go back to my old gym! Keystone Health Club is THE gym to work out in if you're interested in just that - working out. The trainers are friendly and highly knowledgeable, and I was impressed when they didn't immediately bombard me with the usual sales pitch. The music is low key, the decor is nice and functional and the people who come here just want to get a workout, that's what it's all about. I wholeheartedly recommend Keystone Health Club!"

Chris C.

"I like the fact that people of all ages come to Keystone Health Club for their workouts. I'm in my mid-forties, and sometimes people would give me weird looks in other gyms, or I'd just feel a little out of place when everyone else was half my age. But at Keystone Health Club, people don't check you out, or try to look cool, or any of that. People come here to work out and have a good time. The atmosphere is great, the facilities are modern and clean, and the folks at Keystone Health Club are friendly and helpful across the board. Thanks for all you've done, and keep up the good work!"

Our Facilities

Keystone Health Club offers the latest in cardiovascular and weight training equipment. Additionally, we have spacious rooms for yoga, Zumba, and other classes. With plenty of treadmills, elliptical trainers, bicycles and free weights to choose from, you'll never have to wait in line to exercise.

Group Exercise

Group X March 2015

Mon - Thurs 6 am - 9 pm; Fri. 6 am - 8 pm; Sat & Sun 8 am - 3 pm

Sunday

X Bike

Time: 9:30 am; Teacher: Joni

Pickleball

Time: Noon - 3 pm

Monday

Silver Sneaker Classic

Time: 10 am; Teacher: Lori

Yoga Mixed Level

Time: 6 pm; Teacher: Becki

Zumba

Time: 7:05 pm; Teacher: Dana

Barre Fitness

Time: Noon; Teacher: Connie

Cardiokick Intervals

Time: 6:45 pm; Teacher: Jennifer

Tuesday

Walk Live

Time: 9 am; Teacher: Karen

Pickleball

Time: 11 am - 2 pm

Bokwa

Time: 6:45 pm; Teacher: Heather

Sliver Sneaker Circuit

Time: 10 am; Teacher: Connie

X - Bike

Time: 6 pm; Teacher: Joni

Barre Fitness

Time: 7 pm; Teacher: Nicole

Wednesday

B.a.S.E. Fitness

Time: 8:30 am; Teacher: Dave

Pilates

Time: Noon; Teacher: Valerie

Ab Blaster

Time: 6:30 pm; Teacher: Jennifer

Silver Sneaker Classic

Time: 10 am; Teacher: Karen

4 Mile Walk Live

Time: 6:00 pm; Teacher: Karen

Zumba Lo Impact

Time: 7:05 pm; Teacher: Dana

Thursday

Walk Live

Time: 9 am; Teacher: Karen

Cardio Kick

Time: Noon; Teacher: Valerie

Barre Fitness

Time: 6 pm; Teacher: Nicole

Silver Sneaker Cardio - Circuit

Time: 10 am; Teacher: Lori

Xbike/guts/butts

Time: 6 pm; Teacher: Joni

Body Sculpt

Time: 7:15 pm; Teacher: Jennifer

Friday

Starts 1/9 - New!

Functionally Fit Friday

Time: 10 am; Teacher: Karen

Pickleball

Time: 1 - 4 pm

Expressing Grief Through Yoga (Mar 13, 27)

Time: 7 pm; Free to the public! Call 412-443-4837

Chair Support Yoga

Time: 11:00 am; Teacher: Becki

Pilates

Time: 5 pm; Teacher: Valerie

Saturday

#atu Bodyweight

Time: 8:15 am; Teacher: Chris

Barre Fitness

Time: 9:45 am; Teacher: Becki

Zumba

Time: 8:30 am; Teacher: Michelle

Mixed Level Yoga

Time: 10:45 am; Teacher: Becki

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