Discover Gymnastics

Class info: this delightful class is designed for children 18 months through 3 years of age and does require parental participation. The class is set up with a 10:1 student teacher ratio. Parents will work one on one with their child throughout the entire lesson. This 45 minute class promotes a healthy and positive activity time for you and your child. The class format: the class begins with a group warm-up activity to catch the children’s attention, such as parachute games, singing and clapping, and stretching. After the warm-up the class will move on to various stations at each apparatus (Bars, Beam, Floor, Vault and Trampoline) . Several stations will be set up at each apparatus to keep activity going (no long lines which tend to bore the child) . The instructor will briefly demonstrate each station so each parent may work with their child individually. The instructor will circulate to the stations to assist the parent with these activities. Instructors will position themselves at stations requiring more complex spotting techniques. Each student will have a turn to perform the spotted skill and parents will be instructed on the spotting technique and safety considerations. "Free play" is encouraged throughout the class, as this program is "child directed". We want the children to attempt new skills at their own pace and never feel forced to do something that scares them. We have found that little by little, every child eventually participates fully. Each child may decide which activity in the gym is of most interest to her/himself. The class is concluded with a brief group activity. Considerations: children between 18 months and 3 years of age span tremendous ranges of ability. Expectations of an 18 month old child and a 3 year old are very different. Each should be verbally praised for any degree of participation in the activity. Shyness and timidity are lessened with familiarity. This applies to participation, as well as the child’s trust in the instructor and cooperation with classmates. We are particularly sensitive at working at your child’s individual pace and comfort level.

Class info: The gym toddlers class is designed for children 3-4 years of age. This class does require the child to participate without the assistance of a parent. Target student teacher rations are 6:1. In the Gym Toddlers classes we often employ the help of an "assistant coach" to work alongside the instructor. This young person circulates the class and helps prevent "escapes" to other parts of the gym that have caught the child's attention. This is a fast-paced class in which we change activities particularly every ten seconds. We focus on extending that 10 second attention span, typical of this age, at every opportunity. This 50 minute class encourages instructor-guided direction, taking turns, sharing, and fosters the independent potential of each child. The class format: The class begins with a group warm-up activity, then quickly move on to the events (Bars, Beam, Floor, Vault, and Trampoline.) Six activity stations are set up at each event. Each activity is designed for the child to encounter challenges they can meet. One station is reserved for one on one attention from the coach, at which a particular gymnastics skills is introduced or perfected. Five other stations provide independent activity that offers experienced that support initiative, creativity, autonomy, development of cooperation and facilitate a strong sense of self (i.e. "let me do it myself".) This environment also provides an opportunity for your child to learn to be safe. We also provide each student with opportunities to "take responsibility" for others in the group that allow the student to demonstrate her/his competence. Typically there is time to work at three events per class. Events alternate weekly (i.e. Weeks 1&3 are floor, beam and vault; Weeks 2 &4 are bars, tramp, and floor.) Considerations: 1. Most 3 years olds have limited attention spans and are egocentric. They begin asserting their autonomy but still require constant supervision. 2. Generally, at age 3, a child is somewhat prepared to venture on his/her own. However, should the child be reluctant to enter the gym area without a parent, we recommend that you and your child participate in the Discovery class for 1 month to help dissipate any inhibitions or fears.

This class is designed for beginning to early intermediate girls age 8+

This class is for intermediate girls age 8+. Level 2 is designed to challenge those who have already developed solid gymnastics fundamentals. The duration of the class is 60 minutes.

This class is designated for boys of all levels who are 9 years old and older. Class duration is 60 minutes.

Currently enrolled students, with good listening skills and basic gymnastics fundamentals, may qualify for this one hour class.

An advanced, invitation only program, for 4 and 5 year old girls. These girls practice twice a week to prepare for Level 3 and future competition.

An advanced, level 3 class for girls ages 6+ who have shown mastery of basic gymnastics skills.Chose from once or twice a week for two hours each class. (Twice a week is preferred in order to advance.)

HOPE TEAM, D Boyz

This class is designed for students who want to increase their tumbling skills. Building on the skills learned in Level 1, we will focus on round-off flip flops, front handsprings and standing back flips with spot.

This class is great for older students who want to continue the skills they have been working on, get back into the gymnastics of their youth, or to learn skills they always wanted to do as kids. An excellent workout!

Designed to inspire and motivate children to become interested in dance through song, movement and creativity. Parents should be available to assist as needed.

A form of dance performed by somebody wearing shoes with metal tips to make a rhythmic sound

This​ new class for all levels will focus on all kinds of leaps and turns, with emphasis on technique and style.

An energy packed class full of games, obstacle courses, trampolines and more! Increase your strength, flexibility, endurance, balance and coordination. So much FUN that you won’t even know you are getting fit!

This class teaches the basic fundamentals of jump rope starting with simple tricks and using the long rope. Then, when ready, moving on to more advanced tricks and double dutch. This is a high-energy class with a lot of cardio benefits.

Full day

Full​ day

Fridays: 12:00pm-5pm (tables will be available for snacks or lunch)

HOPE TEAM, D Boyz