Diakadi Body

Let a diakadi trainer take you through a full body assessment including testing for functional & structural imbalances, postural deviations, muscle strength, flexibility, & coordination. Then based on this assessment, as well as your goals & health history, your trainer will design an individualized 6 week workout program for you, teaching you your program as well as your lifestyle alterations over 2 one hour teaching sessions. You will walk away w/ a fully documented program (including pictures and/or videos of each exercise) which you can follow for the next 6 weeks.

We provide one-on-one, duo & group sessions w/ instructors that allow clients to focus on self-awareness, physical movement, breathing & meditation. Styles of sessions vary from hatha & power flow to ansuara & iyengar to ashtanga vinayasa & thai massage yoga. Session lengths & pricing plans will be devloped based upon your goals.

Rebuilding, re-energizing & recovery is a crucial part to optimal health. At diakadi our trainers & practitioners will assist in bodywork by performing detailed assessments including testing for functional & structural imbalances, postural deviations, muscle strength, flexibility, & coordination. Then based on this assessment, as well as your goals & health history, your trainer will steer you in the direction w/ stretches, mobilizations & exercises.

Go through an assessment & 3 training sessions w/ 1 trainer. Learn this trainer’s specialities & personal brand. Complete a business development session w/ diakadi management.