Deirdre Zarlingo

"Enjoy your surroundings as you run! Look at all the beauty around you. :-)"

"Remember when working glutes to put your weight on your heels (toes up)."

"If you go for a run in the rain, make sure you wear your old running shoes!"

"Don't forget alcohol! Wine, vodka, beer, etc! It's all good!"

"Wear sunscreen!!"

"Katie Chavez does amazing work! She is the best hairstylist!"