BOB's Fitness Complex

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BOB's Fitness Complex

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Services 7

Services

Cardiovascular Equipment

Over 80 pieces to choose from w/ no wait

Daycare

Convenient hours & low cost

Strength Equipment

Over 300 pieces to choose from

Tanning

We offer high performance beds for a great tan. Featuring mega sun 32 bulb 20 minute beds. In addition we have a wide variety of accelerators & lotions. Home of the 1 year unlimited tanning package for only

Juice Bar

Featuring over 60 delicious recipes of extreme blends all natural smoothies

Group Fitness

Permanent Locker Rental

Cycling Classes

Pedal your fitness to new height an intense, all-terrain journey w/ motivating music & instruction to create challenging workouts for members of all fitness levels be sure to bring a water bottle & a towel

Aerobic & Step Classes

Aerobics classes & step aerobics classes are still two of the most popular & effective workouts to build cardiovascular endurance

Boxing Classes

These high-intensity classes are a great full body workout, incorporating a broad range of punches & athletic drills. Learn how the pros box or just get a great workout. This powerful class teaches you proper technique in boxing. Learn all the moves in a safe & fun way. It's a high intensity class that is a combination of boxing combos, jump roping & lots of abs

Zumba Classes

Learn the hottest Latin dance moves in a fun & easy way. everything from salsa, meringue, cha cha, samba, & mambo. if you enjoy moving & shaking your hips to a Latin beat, you’ll love this dance workout. you don’t need a partner & tennis shoes are recommended. this is more of a party than a work out don't miss it suitable for all levels find out more about Zumba at bob's fitness center

Yoga

This fitness craze from ancient years combines breathing techniques w/ muscle strength & flexibility. Great class for young, old & all ranges of fitness levels. Consider it a sneaky way of stretching your muscles & you don't have to fold into a pretzel to attend

Step & Rep

Combination class that integrates step & weight training. The class is split up, w/ the first half being step & the second half rep reebok then ending w/ abs. A great combination workout.

Silver Sneaker Senior Classes

All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels. Find out more about senior classes. Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even boxing) , chances are you'll find what you're looking for right here at bob's fitness center - "your neighborhood gym

Personal Training

Member Lounge

Featuring high definition programming, comfortable leather couches, & reading material

Full Locker Room Ammenities

Large private showers, individual sinks w/ staging area, hair dryers, lotion, mouth wash, soap, shampoo

Cardio Theater

Personal Training: Getting Started Is Easy

In order to get in shape in the most efficient manner, we recommend that you take advantage of an individualized fitness program w/ one of bob's

Personal Training: If You Really Ready Then

If you are really serious about reaching your fitness goal & your ready to get started then jump right in w/ bob's introductory personal training package. This package is discounted from normal rates to help make your decision even easier

2Nd Session

This session well introduce you to advanced resistance training using free weights & cable equipment. This session will provide you w/ an understanding of how resistance training both w/ machines & free weights are important & effective in achieving your fitness goals

1St Session

In the beginning you will be introduced to the basics & benefits of resistance training. In addition you will get familiar w/ our cardio equipment & learn appropriate stretching & flexibility techniques

3Rd Session

The last session you'll learn how to workout using functional training equipment like functional training weight equipment, stability balls, balance cushions, resistance bands & more. At the completion of this last session you will have a sense of confidence & have a base to build off of

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BOB's Fitness Complex

1001 Fort Crook Rd N (in Southroads Mall)
Bellevue, NE 68005
ABD

Şurada: Southroads Mall

Yol tarifi al

A 24 hour Full Service Fitness Center offering the very best selection in strength (>300 pcs) & Cardio (>80 pcs) Equipment , Personal Training, Apex Nutrition Counseling, Tanning, Daycare, Juicebar, Group Exercise, supplements, sport drinks, clothing, tanning lotions, and additional accessories.