220 Fitness Concepts

A total body workout that combines yoga, Pilates, free weights, cardio, plyos, and a bit of ballet! Various levels are offered so you can get the most out of the class whether you’re a beginner or advanced.

A challenging, yet doable class that involves a combination of cardio, strength, and abs all on the unique Bosu Ball. You’ll be sure to get a total body workout!

BuTi is a high intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. BuTi is sure to get your energy high and your abs tight! BuTi plyometric drills target specific muscle groups and each have a yoga-based component. It is the perfect workout for those who do not have the time to enjoy a solid yoga practice and also hit the gym. personal training and a yoga instructor in one class.

Let this energizing morning ride be your AM coffee! With steep climbs, fast flats, bumpy road and intervals you’ll be sure to wake up. All levels welcome.

This indoor cycling class is a powerful mix of hill climbs, sprint intervals and jumps. Summon your mental and physical power here!

This class offers a chance to recharge, rejuvenate and reconnect blending yoga practice, relaxation and meditation. Be masterfully guided into poses and movements that release chronic tension and dissolve energy blocks to untie the web of knots that bind physical, emotional and mental clarity.

This is a one-of-a-kind workout that will make you forget you are working out! Want to take it slow bouncing around on these unique boots with springs? Take this beginner class that will take you on a smooth flat run, with plenty of breaks. BRING LONG SOCKS AND DOUBLE UP.

This class develops strength and flexibility using props to find proper alignment and learn modifications specifically for you. All levels welcome.

This is a high intensity interval total body workout that keeps your body guessing what is next. Intervals between cardio and strength ensure the Best total body Shred.

Shake up your workout! Drop in on this surf-inspired workout that is sure to shape you up from head to toe. You can burn 500-800 calories per session while torching fat and toning your core. Get real results in this class!

Train like the Navy SEALS! This is an original total body workout that uses gravity and your body weight, PLUS cardio intervals to tone you up. You’re in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance. Watch your body change!

Unleash your inner athlete! Train using heavy ropes, sand bags, tires and more. Challenge yourself to a total body workout where your toughest opponent is you!

Enjoy the perfect mix of resistance training and yoga! Sculpt your body, focus your mind, and rejuvenate yourself with this unique yoga class that also uses weights to help build strength.

Evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, and decrease muscle spasm and plasticity.

Works directly with the body’s energy or qi, as acupuncture practitioners believe that all illnesses are a result of the natural flow of energy through the body becoming stuck, depleted or weakened and thus making the individual susceptible to illness. Acupuncture benefits the re-balance of qi through treatment of specific “acupoints” related to symptoms or illness present. Treatment is effective in removing these energy obstructions. With certain health conditions, acupuncture can be effective enough to reduce or eliminate the need to take drugs to control pain or symptoms. Additional benefits of acupuncture are faster recovery from injuries, decreased symptoms of stress and improved circulation.

NMT (Neuromuscular Therapy) acute and chronic pain syndromes which utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of most neuromuscular pain patterns. This specific and scientific approach to muscular pain relief will help to bring about balance between the musculoskeletal system and the nervous system. NMT enhances the function of joints, muscles and biomechanics (movement) and it releases endorphins, the body’s own natural pain killers. It can be part of a comprehensive program, complementing all other health care modalities.

Sports massage should play an important part in the life of any active person whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. The physical benefits of sports massage therapy are important for all athletes, especially those engaged in sports where physical contact and bruising are likely, such as football, rugby or ice hockey. Endurance athletes also are excellent candidates for sports massage therapy, as the long training hours and the nature of competitive endurance activities, such as running, cycling and cross-country skiing, place considerable strain on your musculoskeletal system. Sports massage therapy helps relieve stress on your joints, ligaments, tendons and muscles. 220 Sports Massage can: Maintain the body generally in better condition, Prevent injuries and loss of mobility / flexibility, Cure and restore mobility to injured muscle tissue, Boost performance, Extend the overall life of your sporting career, Physical effects of massage.

The major objective of PNF training is basically to hasten or promote the neuromuscular response by stimulating the proprioceptors. This aids in strengthening and increasing flexibility of most muscle groups for everyday or sport competition use. In fact, individuals who take part in sports that require lots of flexibility like gymnasts, figure skaters and dancers usually find PNF stretching highly useful to their overall performance.

Our team of licensed and certified practitioners represent excellence in their respective fields, working in harmony to get you happy and healthy!

The research about chiropractic care is growing. Recent studies show that spinal manipulative therapy performed by a chiropractor, along with exercise, relieve neck pain more effectively than medication. Furthermore, the Journal of Manipulative and Physiological Therapeutics reported that an integrated approach to health care - including chiropractic care - results in a 51.8 percent reduction in pharmaceutical costs and 43 percent fewer hospital admissions. You should consider seeing a chiropractor if you experience frequent pain in your back, neck or joints, as well as headaches. This is especially so if intense soreness follows accidents, household chores or prolonged periods of poor posture.

If your doctor of chiropractic believes that your problem is due to a nerve being compromised, based on your health history and her examination of you, she may prescribe a neuro conduction velocity test, or NCV test. Surface electrodes will be used to determine if there is a decrease in the normal function of the nerve. Most health insurance policies cover the cost of this test, and the information gained will help your chiropractor to develop the best treatment plan for you. Chiropractors bring the musculoskeletal structure into proper alignment. Chiropractors change the position of your body and apply pressure to particular points along the spine that are not properly aligned. By adjusting the spine with their hands at particular pressure points, chiropractors unblock nerve energy and allow it to flow better down your spin and throughout your entire body. Repeated visits can, over time, realign your spine to optimize overall health.

“This may include combinations of chiropractic manipulation, physical therapy and rehabilitative procedures for many musculoskeletal problems.” 220 Staff can provide nutrition advice, exercise recommendations, ergonomic and lifestyle counseling and so on. The successful management of chronic conditions may require a combination of these major components. This holistic approach can reduce the need for potentially addictive pain medication or invasive surgery.

Body strength, Function stability, Mobility, Pain relief, Relief from chronic pain, Back pain, Knee pain, Neck pain, Much more…