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- 21 PilatesHaziran 3, 2013How are your New Year's resolutions going? let's get them stick! It's never too late start again. We will help you reach your fitness goals! Join our group apparatus class for only $25/45 min. session
- 21 PilatesHaziran 3, 2013We are often asked, "What is Pilates? Is it the same as Yoga?" Well, Pilates also helps us have "relaxing feeling of being centered," "Union of mind & body," and "Lifestyle not just a workout."
- 21 PilatesHaziran 3, 2013“Arabesque” exercise on the reformer: It helps you engage lower abs and increase the range of your spinal flexion.
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