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Personal Training 1Tennis 3Programs 13

Tennis

Our professionally staffed, full service tennis center at North Haven Health & Racquet offers unsurpassed quality programs and facilities to the general public. Whether you're interested in group or private lessons, social play or USTA league tennis, NHHR has something for you. Our expert tennis instructors create a fun environment and are motivated to take your game to the next level whether you are new to tennis or a tournament player.

Junior Programs

We tailor to the ability and age of your child.

Future Stars (Quickstart)

Designed to give players as young as 4 years old the opportunity to have lots of fun while learning the basic skills of tennis

H.I.T. “ High Intensity Tennis” (Advanced Training Program)

Invitation only program that aims to bring the area’s top players together to train.

Junior Development (Ages 8-17)

The junior development program offers a variety of classes each designed to meet the specific needs of a particular player.

Extreme H.I.T (with Movement Training)

Challenging and intense program that incorporates both tennis drill work and sports specific movement training with one of our expert personal trainers.

New Tennis Programs & Events

Grand Prix Nights

Round robin tennis leagues. 3 Rounds played according to level. Different levels play on different evenings of the week.

Tennis Birthday Parties

Share your passion for tennis with your friends. We help you plan a personalized event tailored to your needs.

Cardio Tennis

Cardio Tennis has become a big hit and fun time, combining the best features of tennis with cardio cardiovascular exercise, delivering a high energy, full body work out. It is a very social and fun class for all ability levels and a great introduction for those who have never played before.

Friday & Sunday Night Party ( Adults 19 +)

Our Friday and Sunday Night Tennis Parties for adults have organized matches and the goal is to provide a fun, healthy, and relaxed atmosphere for everyone. Refreshments also provided.

Instant Tennis

Learn how to play tennis. Six- 1 1/2 hour classes and racquet for $159.

Usta Teams

Teams forming daily for Men, Women, Mixed, and Juniors.

Scott Wilson Pro Shop

Don't Forget Our Pro Shop Servicing All of Your Tennis Needs. We Have Demo Racquets Available and Quick Turn Around Time On Stringing.

For Your Convenience We Now Carry Tennis & Racquetball Gear, Zumba Shoes, Bags, T-Shirts, Sweatshirts, Pants, and More.

Programs

North Haven Health and Racquet has been improving the health and sculpting the bodies of thousands of people since 1974. We have the largest fitness center in New Haven county to accommodate a steady and consistent membership base. There are no waiting lists, sign-up sheets, or scrambles by members to get to equipment. The reason? We are the only club with six circuits of strength equipment. We have two lines of Lifefitness, FreeMotion, Precor, Nautilus, and Magnum brands. We also boast a large free weight area with (2) full sets of dumbbells and extensive Olympic benches. If cardio is your niche, we have over 80 pieces, including Precor, Lifefitness, and Cybex cross-trainers. In addition, Lifefitness, FreeMotion, and Precor treadmills round out a room that also includes Stairmasters and bikes.

Group Fitness

NHHR is committed to making your experience at our club more interesting that your average "gym". We offer Spinning classes every day and an aerobics schedule that features Yoga, Insanity, Zumba, Bokwa among many others. All of our instructors are certified and many have been teaching with us for more than five years. Try a class with your weight and cardio routine!

Court Sports

Have Fun While Exercising, Play a Game On One of Our Five Racquetball Courts!

Just Shoot Around Or Join Our Basketball League!

Kids Fitness

Babysitting

For your convenience, we offer babysitting service in our playroom while you workout in the facility. Ages: 3 months - 10 years

Zumba Kids

Try out kids Zumba class Satruday at 11am!

Check in

Please see babysitter upon arrival and let us know where you can be located within the club

Schedule

Club Hours: Mon-Thurs 5:00 AM – 11:00 PM, Friday 5:00 AM – 9:00 PM, Sat-Sun 7:00 AM – 6:00 PM

Monday

Chisel’d

Time: 9:00 AM; Instructor: Colleen

Core Fusion

Time: 10:00 AM; Instructor: Dawn

Sr. Fitness Ii

Time: 11:00 AM; Instructor: Dawn

Kickboxing

Time: 5:00 PM; Instructor: Toni

Trx-Press

Time: 6:00 PM; Instructor: Kevin

Zumba

Time: 7:00 PM; Instructor: Lorenzo

Spin

Time: 9:15 AM; Instructor: Robin

Sr. Fitness I

Time: 10:00 AM; Instructor: Kathy

Ab Attack

Time: 4:15 PM; Instructor: Erica

Definitions

Time: 6:00 PM; Instructor: Carla

Spin

Time: 6:30 PM; Instructor: Ed

Zumba+tone

Time: 8:00 PM; Instructor: Joy

Tuesday

Spin

Time: 5:15 AM; Instructor: Ed

Spin

Time: 9:00 AM; Instructor: Jenn

Definitions

Time: 10:15 AM; Instructor: Jenn

Insanity

Time: 5:30 PM; Instructor: Steve

Trx

Time: 6:00 PM; Instructor: Justin

50/50 Bokwa +zumba

Time: 7:30 PM; Instructor: Lorenzo

Cross Camp

Time: 6:00 AM; Instructor: Carla

Zumba+tone

Time: 9:15 AM; Instructor: Joy

Zumba

Time: 4:30 PM; Instructor: Kristen

Core Spin

Time: 6:00-7:30 PM; Instructor: Robin

Definitions

Time: 6:30 PM; Instructor: Erica

Wednesday

Spin P&P

Time: 6:00 AM; Instructor: Carla

Zumba

Time: 9:30 AM; Instructor: Lorenzo

Zumba Gold

Time: 11:00 AM; Instructor: Joan

Insanity

Time: 5:30 PM; Instructor: Steve

Spin

Time: 6:30 PM; Instructor: Ed

Yoga

Time: 7:30 PM; Instructor: Ophelia

Sculpt Fusion

Time: 8:30 AM; Instructor: Colleen

Sr. Fitness I

Time: 10:00 AM; Instructor: Kathy

Piyo

Time: 4:30 PM; Instructor: Colleen

Trx-Press

Time: 6:00 PM; Instructor: Jen

Zumba

Time: 6:30 PM; Instructor: Kristie

Thursday

Cross Camp

Time: 6:00 AM; Instructor: Carla

Piloxing

Time: 9:15 AM; Instructor: Dawn

Yoga Tune-Up

Time: 5:30 PM; Instructor: Kristen L

Trx

Time: 6:00 PM; Instructor: Justin

Definitions

Time: 7:15 PM; Instructor: Laura

Spin

Time: 9:00 AM; Instructor: Carla

Definitions

Time: 10:15 AM; Instructor: Erica

Spin

Time: 6:00 PM; Instructor: Jenn

Zumba

Time: 6:15 PM; Instructor: Vince

Friday

Spin

Time: 6:00 AM; Instructor: Ed

Piyo

Time: 9:15 AM; Instructor: Dawn

Sr. Fitness I

Time: 11:00 AM; Instructor: Kathy

Zumba

Time: 6:00 PM; Instructor: Vince

Chisel’d

Time: 8:30 AM; Instructor: Colleen

Definitions

Time: 10:00 AM; Instructor: Dawn

Insanity

Time: 5:00 PM; Instructor: Joy

Saturday

Spin

Time: 8:00 AM; Instructor: Jenn

Trx

Time: 9:00 AM; Instructor: Justin

Definitions

Time: 10:00 AM; Instructor: Laura

Zumba+tone

Time: 11:30 AM; Instructor: Joy

Kettlebell

Time: 8:00 AM; Instructor: Jennifer

Step Circuit

Time: 9:00 AM; Instructor: Laura

Trx-Press

Time: 10:00 AM; Instructor: Kevin

Sunday

Tabata/hiit

Time: 8:30 AM; Instructor: Colleen/Louisa

Zumba

Time: 9:15 AM; Instructor: Vince

Spin P&P

Time: 8:45 AM; Instructor: Carla

Yoga

Time: 10:00 AM; Instructor: Lorraine

Specialty Class Descriptions

Requires extra fee for non Sports & Fitness members

Kickboxing

Experience a full-body, calorie-and-fat-torching workout by ambushing heavy bags and pads until your limbs burn or the bags disintegrate into smoke clouds

Cross Camp

The name says it all! This class is a combination of Cross Training circuits with a Boot Camp style workout. Expect a high-energy total body workout with movements to challenge people of all fitness levels

Insanity

One of today’s hottest workouts created by fitness celebrity Shaun T. Maximum interval training with long periods of work and minimal rest. Become an INSANIAC today!

Trx

The newest approach to exercise that leverages one’s own body weight and the force of gravity

Chisel’d

Build defined muscles with split routine workouts utilizing heavy weights. Routines change every 6-8 weeks to avoid plateaus. Members use strength training logs to track weight progression

Kettlebell

One piece of equipment targets every aspect of fitness: strength, agility and cardio endurance

Piyo

PIYOA unique blend of Pilates and yoga creates a workout that is dynamic, rhythmic and intense. Designed to build strength and gain flexibility. Suitable for all fitness levels

Trx-Press

30 minute workout of body suspension training

Class Descriptions

Ab Attack

Ultimate 45 minute challenge for a stronger, firmer core

Core Fusion

Cardio and core exercises combined into 60 fat burning minutes

Piloxing

This incredible program uniquely mixes Pilates and boxing into a fat blasting and muscle toning workout guaranteed to whip you into shape

Senior Fitness I+ii

Combine fun into fitness with low impact cardio, strength and balance training

Core Spin

Finish off your 60 minute ride with 30 minutes of core training and you have the ultimate workout!

Step Circuit

Intervals of step and muscle conditioning will increase your overall strength and endurance

Zumba

ZumbaLatin inspired cardio dance workout. Ditch the workout and join the party!

50/50 Bokwa +zumba

Let Lorenzo take you through 60 minutes of pure fun. The first 30 minutes is BOKWA with no choreography or dance experience required. You’ll been so hooked you won’t want to leave during Zumba!

Definitions

A full body conditioning class designed to improve muscular strength and endurance using weights, bands, barbells, and stability balls

Sculpt Fusion

Light handweights and dynabands are used to lengthen, strengthen and tone without creating bulk

Spin

Our instructors will take you on a ride as you cycle your way through hills, sprints, jumps, intervals and more

Spin P&P

Spin P&PResistance training + spinning = the perfect workout!

Yoga Tune-Up

Yoga Tune Up balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines

Zumba Gold

New to Zumba? This lower intensity class is especially designed for beginners or the older individual

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North Haven Health & Racquet

100 Elm St
North Haven, CT 06473
ABD

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North Haven Health and Racquet Club has been family owned and operated for 35 years. Our mission is to offer our members a positive, friendly and family oriented atmosphere to reach their fitness goals...